For Time
Actual WOD
“DT”
5 rounds for time:
12 deadlifts, 155/105#
9 hang power cleans, 155/105#
6 push jerks, 155/105#
Cash out
500m row
What’s In The Box – September 2023
09-13-2023
5:42 pm
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
