Partner up for today’s WOD, finding someone who will lift the same weight would be best. Partner 1 will sprint through this triplet, aiming to stay unbroken as long as possible. Once the last T2B rep is done, partner 2 jumps in and blasts through the same. Repeat this as many times as you can in the 16 minutes allowed.

After a 5 minute rest, lets take on the Grid League Instagram Challenge and sprint through a one round bout of burpee box jumps. Who will be the fastest?

Working in Teams of 2 for part A
As individuals for part B

AMRAP in 16 minutes
using “you go I go format

8 Dead lifts (185/125)
18 Air Squats
8 Toes to Bar

Rest 5 minutes

For Time
21 Burpee Box Jump Overs (24/20)