4/2/2017

Strength

Split Jerk

1,1,1,1,1

Conditioning

21-15-9

Pull-ups

Push Press (115/75)

V-ups

Previous Post4/1/2017Next Post4/3/2017

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Fill out the form for your free intro session

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ