For Bench press today we are looking to work on upper body strength and muscular endurance. With a rep scheme of 10 and only 3 sets be sure to take ample rest between sets and use spotters. There are two pieces for conditioning today, each to be scored seperately. Push-presses should be moderate in weight, but you should be able to complete all 5 unbroken each set.
Strength
Bench Press
10,10,10
Conditioning
AMRAP in 5 min
5 Push Press 115#
15 box jumps, 24/20″
rest > 5 minutes
For time
1K Row
