4/17/2016

16
Apr

4/17/2016

Push press should come from the rack today – find your 1RM! If you fail at some point, at least you know the prior lift is your max.
“Grace” clean and jerks should be power cleans and push jerks or push presses. The intent is to keep this under 10 minutes. The fastest in the world can do this in a little over a minute, but if you finish 3-6 minutes, that’s still fast!

Strength

1RM Push Press

For Time

“Grace”
30 clean and jerks, 135/95#