4/16/2016

15
Apr

4/16/2016

Pair up in teams of two for this WOD.  You’ll be starting with a buy in to test the posterior chain, then its onto a classic benchmark WOD.  Runs must be completed together, reps may be split however you’d like,  have fun…

FOR TIME 

In teams of 2:

75 KB Swings

then

Team “Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball