Skill work to start the day today with Turkish Get-ups; a good test of core strength, balance and coordination. For conditioning, lets storm through 3 rounds of dumbbell and body-weight movements.

• Not enough volume in the met-con?  Go for RX+ and complete 4 rounds for time!

Skill

 Turkish Get-ups
Take 15 miutes to practice using both arms

3 Rounds for Time
20 Dumbell Snatches (L/R) (50/35)
20 Pull-ups
10 Cal Row/ Bike
10 Clapping Push-ups