The front squat strength phase continues today with sets of 5 and 3, as well as a final set of “1 plus” at 95%. Grind it out for 2 or 3 reps today if you can.
For conditioning, lets tackle this sprint style triplet, with some double under work to buy in.
Strength
Titan Day 7
Front Squat
5 @ 55%
5 @ 65%
5 @ 75%
3 @ 85%
1 + @ 95%
For Time
Buy In 100 Double Unders
Then
21-15-9
Pull-ups
Box Jump Overs (24/20)
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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