During the EMOM you may add weight to the 3 power snatches each round or stay at the same weight across. You may also regrip at the bottom. Alternate them with 10 toes-to-bar.
Use the same power snatch weight for your power cleans in the metcon. Scale rope climbs to 3 rope pulls. For the burpee box jumps, you do not need to open your hips on top of the box, just get to the other side and do a burpee to get back over.

Alternating EMOM for 10 min:
A.) 3 Power snatches, heavy
B.) 10 toes-to-bar


AMRAP in 15 min:
1 rope climb
5 power cleans
10 burpee box jumps, 24/20″

Previous PostNext Post