4/8/2017

7
Apr

4/8/2017

Working in teams of 2 move through this AMRAP of clean and jerks, pull-ups and lunges. You may switch partners at any time.

Once the workout is over recover and hit a fun cash out. Each athlete will start together by holding a plate overhead, let’s see who can hold that overhead position the longest.

In Teams of 2
AMRAP in 16 minutes
10 Clean and Jerks (135/95)
15 Pull-ups
10 Front Rack Lunges (135/95)
rest
“Last man Standing”
Over head plate Hold (45/25)