AMRAP in 20 Minutes
30 Double Unders
12 Pull-ups
8 Kettlebell Swings (70/53)
6 Handstand Push-ups
Accessory
4 Sets for Quality
:40 Hollow Hold
20 Strict Press (45/33)
AMRAP in 20 Minutes
30 Double Unders
12 Pull-ups
8 Kettlebell Swings (70/53)
6 Handstand Push-ups
Accessory
4 Sets for Quality
:40 Hollow Hold
20 Strict Press (45/33)
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