AMRAP in 20 Minutes
30 Double Unders
12 Pull-ups
8 Kettlebell Swings (70/53)
6 Handstand Push-ups
Accessory
4 Sets for Quality
:40 Hollow Hold
20 Strict Press (45/33)
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
