4/30/2018

29
Apr

4/30/2018

For strength today we’ll be working on 3 rep sets of the dead lift.  Hit 4 heavy sets adding weight for each successful lift building to a heavy triple for the day.

Strength

Dead lift

3,3,3,3

“Surfer on Acid”

3 Rounds For Time

Run 400M

21 Burpees