For Time (*sub rowing in heavy rain conditions)

Run 400M

40 Wall Ball Shots (20/14)

Run 400M

30 Shoulder to Overhead (95/65)

Run 400M

40 Overhead Squats (95/65)

Run 400M

30 Thrusters (95/65)

Cash Out

3 x 160M Sled Push (250/175)

(record your slowest)