“Holleyman”
30 Rounds for Time
5 Wall Ball Shots (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
