5/22/2018

21
May

5/22/2018

In this ascending triplet, your jerks increase by 2 each round while your muscle ups increase by 1. Double Unders stay constant at 25, climb as high as you can in 10 minutes counting total reps.

Back Squat

Take 15 Minutes to build to a Heavy Back Squat Triple

5,5,3,3

AMRAP in 10 minutes

2 Push Jerk (155/105)
1 Ring Muscle Up
25 Double Unders
4 Push Jerks (155/105)
2 Ring Muscle Ups
25 Double Unders
6 Push Jerks (155/105)
3 Ring Muscle Ups
8&4,10&5, 12&6