In this ascending triplet, your jerks increase by 2 each round while your muscle ups increase by 1. Double Unders stay constant at 25, climb as high as you can in 10 minutes counting total reps.
Back Squat
Take 15 Minutes to build to a Heavy Back Squat Triple
5,5,3,3
AMRAP in 10 minutes
2 Push Jerk (155/105)
1 Ring Muscle Up
25 Double Unders
4 Push Jerks (155/105)
2 Ring Muscle Ups
25 Double Unders
6 Push Jerks (155/105)
3 Ring Muscle Ups
8&4,10&5, 12&6
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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