AMRAP in 20 minutes
Row 50/40 Calories (buy in)
in remaining time
12 Burpees
12 Hang Power Cleans (115/75)
12/10 Calorie Row
24 Walking Lunges
AMRAP in 20 minutes
Row 50/40 Calories (buy in)
in remaining time
12 Burpees
12 Hang Power Cleans (115/75)
12/10 Calorie Row
24 Walking Lunges
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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