AMRAP in 20 minutes
Row 50/40 Calories (buy in)
in remaining time
12 Burpees
12 Hang Power Cleans (115/75)
12/10 Calorie Row
24 Walking Lunges
AMRAP in 20 minutes
Row 50/40 Calories (buy in)
in remaining time
12 Burpees
12 Hang Power Cleans (115/75)
12/10 Calorie Row
24 Walking Lunges
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
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