5/27/2018

Siteplicity
• May 26, 2018
•
0 minute read

AMRAP in 20 minutes

Row 50/40 Calories (buy in)

in remaining time

12 Burpees
12 Hang Power Cleans (115/75)
12/10 Calorie Row
24 Walking Lunges

The Murph Challenge 2023

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Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed

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Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at

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FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training

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