Partner Chipper
3 Rounds for Time
40 Pull-ups
30 Dumbbell Clean and Jerks Alternate every 5 (50/35)
40 Wall Ball Shots (20/14)
30 Synchro Burpees
cap 30 minutes / one athlete works at a time (except burpees)
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
