5/26/2018

Siteplicity
• May 25, 2018
•
0 minute read

Partner Chipper

3 Rounds for Time
40 Pull-ups
30 Dumbbell Clean and Jerks Alternate every 5 (50/35)
40 Wall Ball Shots (20/14)
30 Synchro Burpees

cap 30 minutes / one athlete works at a time (except burpees)

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