3 Rounds For Time
12 Sandbag Over the Shoulder (100/75)
12 Dumbbell Box Step Overs (50/35)(24/20)
Run 400M
Strength
Bench Press
5,5,5,5,5
3 Rounds For Time
12 Sandbag Over the Shoulder (100/75)
12 Dumbbell Box Step Overs (50/35)(24/20)
Run 400M
Strength
Bench Press
5,5,5,5,5
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