3 Rounds For Time
12 Sandbag Over the Shoulder (100/75)
12 Dumbbell Box Step Overs (50/35)(24/20)
Run 400M
Strength
Bench Press
5,5,5,5,5
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
