Strength
Front Squat
3,3,3,3
Conditioning
AMRAP in 12 Minutes
10 Dead lifts (165/115)
12 Toes to Bar
10 Burpees Over Bar
Strength
Front Squat
3,3,3,3
Conditioning
AMRAP in 12 Minutes
10 Dead lifts (165/115)
12 Toes to Bar
10 Burpees Over Bar
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
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