5/9/2018

Siteplicity
• May 8, 2018
•
0 minute read

Strength

Take 20 Minutes to Find a heavy complex of:

Hang Power Clean + Hang Squat Clean
1+1

Conditioning

AMRAP in 14 Minutes

30 Double Unders
7 Power Cleans (155/105)
30 Sit-ups
7 Push Jerks (same bar)

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