Strength
Take 20 Minutes to Find a heavy complex of:
Hang Power Clean + Hang Squat Clean
1+1
Conditioning
AMRAP in 14 Minutes
30 Double Unders
7 Power Cleans (155/105)
30 Sit-ups
7 Push Jerks (same bar)
Strength
Take 20 Minutes to Find a heavy complex of:
Hang Power Clean + Hang Squat Clean
1+1
Conditioning
AMRAP in 14 Minutes
30 Double Unders
7 Power Cleans (155/105)
30 Sit-ups
7 Push Jerks (same bar)
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