A chipper of a workout. The snatches and cleans may be anyhow – power or full. Muscle-up scales should be either 10 chest-to-bar pull-ups + 10 dips or 20 pull-ups + 10 dips.

For time:
5 snatches, 135/95#
10 muscle-ups
15 cleans, 135/95#
20 box jumps, 24/20″
50 burpees
20 box jumps, 24/20″
15 cleans, 135/95#
10 muscle-ups
5 snatches, 135/95#