7/13 Squat Complex will test your squat strength as well as your endurance. Build up to the heaviest weight you can handle with excellent form. Conditioning is a sprint style couplet, go unbroken on thrusters and use max effort on each sprint!

Strength

7/13 Back Squat

Conditioning

5 rounds:
5 thrusters, 135/95#
suicide sprint
rest 1-2 minutes