Test your 1RM bench today and go for a new PR if you’re feeling good! For the met-con, go with a moderate dead lift weight that you can either string or knock out with fast-ish singles. Stay tight and accurate on the deads. For T2B focus on pushing down on the bar and try to string sets larger than you normally do! KB swings thrown in to crush your core and make everything more challenging.

Test

1RM Bench Press

Conditioning

AMRAP in 12 Minutes
5 Dead lifts (225/155)
10 Toes to Bar
15 Kettlebell Swings (55/35)