5/14/16

13
May

5/14/16

 

In teams of 3, one person starts at each station. (Ideally, your team uses the same weights for the power cleans and KB thrusters) KB thrusters are done by holding two KBs (one in each hand) in a front rack position and doing thrusters. Don’t underestimate these – scale the weight if necessary! After every 2 minutes, rotate to the next station and keep track of your reps.

In teams of 3, AMRAP in 18 minutes (rotate every 2 min.):

Station 1:
Row (cals)

Station 2:
7 power cleans, 155/105#
14 wall balls, 20/14#

Station 3:
7 KB thrusters, 53/35#
21 double unders

Level 2

E:90 for 18 minutes

Power Clean + Front Squat + Push Press + Jerk (185/125)

You choice gymnastic x10 

10 burpees