For snatch push presses, take the bar out of the rack in a back squat position, then step out and slide your hands out to the desired width. From there, do 3 push presses from your back. Lowering the bar back to the back rack seems to be problematic for some people, so be sure to warm up your mobility if you know you’re tight in the pecs and shoulders.
For the metcon, you will buy into the workout with 30 burpees over the bar, then with whatever time you have remaining, complete the AMRAP.
Strength
3RM Snatch Push Press
Conditioning
In 10 minutes:
30 burpees over bar,
then AMRAP:
10 front rack lunges (5L/5R), 95/65#
10 power snatches, 95/65#
10 push presses, 95/65#
