Titan Strength continues today with heavy front squats including set at 3 + to round out the session.  Go for more reps than you got on 4/17…

A mini chipper today for conditioning, move fast, and break up sets in order to avoid redlining early.

Front Squat

3 @ 50%

3@ 60%

3 @ 70%

3 @ 80%

3 + @ 90%

Conditioning

2 Rounds For Time

30 Wall Balls (20/14)

20 Pull-ups

20 Box Jumps (24/20)

cap – 12 minutes