5/18/16

17
May

5/18/16

Run this like Fight Gone Bad – 3 rounds of 1 minute at each station (no transition time). After the 5 stations, rest 1 minute, then repeat for the other 2 rounds. Your score is total reps for all movements.

3 rounds for total reps:
KB swings, 70/53#
HSPUs
row, calories
burpees
box jumps, 24/20″