5/19/16

18
May

5/19/16

Setup for both workouts, but score them separately. The first WOD is exactly the same as Regional WOD #3 except it has a longer time cap while the second is a variation. If you finish WOD 1 under 10 minutes, it gives you extra time to rest. If you do not finish, your score is 10:00 + 1 second for every rep you did not finish. For WOD 2, there is no time cap. If you would rather do 28 pistols (14L/14R) each round instead of air squats, it would be considered Rx+.

For time:
104 wall balls, 20/14#
52 pull-ups
(time cap: 10 minutes)

rest 1 minute

4 rounds for time:
28 air squats
15 power cleans, 115/80#