12 min emom
1 burpee over bar
2 power snatches
3 power cleans
Followed by 5 minute Cindy
Nick 105/5+24
Carter 95/3+15
Megs rx/5+10
Roni rx/3+21
Allie 35/4 sc
John 75/6
Amanda rx/3+1
Pinkman 95/3+5
Moog:(/2+16 ace
Ryan mod/3+5 sc
Sam mod/7+1
Nate rx/3+1
Gabe rx/4+8
Ph rx/4+5 sc
Sizzle 115/2+16
Taylor 55/3+13 sc
Wood 115/3 sc
Smurf rx/4+13 sc
Sarah 65/4 sc
Christian 105/3+7 sc
Aileen rx/5+2 sc
Grant rx/6+2
Kate rx+/6+13
Deeks rx/4+20
Juliet 45/4+5 sc
Joe rx/5
Frank rx/3+13
Matt C. Rx/4+25
Stacey 55/3+5 sc
Mike S. 75/4 rr
Dustin rx/5+5
Deery did work
Russ 95/3+5 rr
Lloyd rx/4+16 rx
Matt S. 85/2+24
Dinger 95/2+18 sc
Lam rx/7 rx
Kel 55/3+5 sc
Molly 55/6+20 sc
Craig 85/2+22 sc
Drew rx/4+8
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12 min emom
1 burpee over bar
2 power snatches
3 power cleans
Followed by 5 minute Cindy
Nick 105/5+24
Carter 95/3+15
Megs rx/5+10
Roni rx/3+21
Allie 35/4 sc
John 75/6
Amanda rx/3+1
Pinkman 95/3+5
Moog:(/2+16 ace
Ryan mod/3+5 sc
Sam mod/7+1
Nate rx/3+1
Gabe rx/4+8
Ph rx/4+5 sc
Sizzle 115/2+16
Taylor 55/3+13 sc
Wood 115/3 sc
Smurf rx/4+13 sc
Sarah 65/4 sc
Christian 105/3+7 sc
Aileen rx/5+2 sc
Grant rx/6+2
Kate rx+/6+13
Deeks rx/4+20
Juliet 45/4+5 sc
Joe rx/5
Frank rx/3+13
Matt C. Rx/4+25
Stacey 55/3+5 sc
Mike S. 75/4 rr
Dustin rx/5+5
Deery did work
Russ 95/3+5 rr
Lloyd rx/4+16 rx
Matt S. 85/2+24
Dinger 95/2+18 sc
Lam rx/7 rx
Kel 55/3+5 sc
Molly 55/6+20 sc
Craig 85/2+22 sc
Drew rx/4+8