Take a few minutes to set up scaling and practice hand stand push-ups. The front rack holds will be set up on racks try to maintain a tight core and solid rack position for the full :30.

EMOM by 24 Minutes

A. HSPU (5-10 reps)
B. Bike Calories (10/8)
C. 15 Kettlebell Swings (53/35)
D. :30 Front Rack Hold (275/195)