CrossFit Thermal – Endurance

Metcon (Time)

Run 1000 Meter

Rest for 00:03:00

Run 400 Meter for

Rest for 00:03:00

Run 700 Meter for

Rest for 00:03:00

Run 300 Meter

Rest for 00:03:00

Run 600 Meter

Rest for 00:03:00

Run 200 Meter