5/2/2017

1
May

5/2/2017

Let’s hit some long engine work, 25 minutes of running muscle ups and box jumps! Scale the muscle ups to bar MU, jumping muscle ups 2:1 or pull-up progressions as needed.

AMRAP in 25 minutes
Run 400M
3 Ring Muscle Ups
10 Box Jump Overs (24/20)