5/23/16

Find a 5 rep max, then do 3 Tabatas with 1 minute rest between movements. Score each separately for total reps.

Strength

5RM Back Squat

Conditioning

Tabata:
Thrusters, 75/55#
rest 1 minute
KB swings, 53/35#
rest 1 minute
Sit-ups

09-13-2023 5:42 pm

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

08-08-2023 5:43 pm

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

07-17-2023 3:52 pm

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

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