5/23/16

22
May

5/23/16

Find a 5 rep max, then do 3 Tabatas with 1 minute rest between movements. Score each separately for total reps.

Strength

5RM Back Squat

Conditioning

Tabata:
Thrusters, 75/55#
rest 1 minute
KB swings, 53/35#
rest 1 minute
Sit-ups