5/22/16

21
May

5/22/16

Take about 20 minutes to work up to a heavy 3 rep deadlift, then deload to a moderate weight (60-70%) and do three rounds for time of deadlifts and burpees over bar. Treat this as much as a sprint as you can!

Strength

Deadlift
3, 3, 3

Conditioning

3 rounds for time:
15 deadlifts, 255/175#
15 burpees over bar