Strength

Front Squat
3, 3, 3

Conditioning

For time:
21 Thrusters, 95/65#
21 KB swings, 55/35#
50 double unders
15 Thrusters, 95/65#
15 KB swings, 55/35#
50 double unders
9 Thrusters, 95/65#
9 KB swings, 55/35#
50 double unders