Today you’ll work in teams of two, one person working at a time. Person A starts with a movement, then rotate as needed, accumulating as many reps at each station as possible. After 60 seconds, rotate to the next station, and so on until you have done 4 total rounds (16 total minutes)
Teams do not have to necessarily start with power snatches. Burpee pull-ups should be done with bar at least 6″ above reach.
4 rounds for total reps at each station (60 seconds), in teams of 2
Power snatches, 135/95#
Wall balls, 20/14#
Box jumps, 30/24″
Burpee pull-ups
