5/23/2015

22
May

5/23/2015

Today you’ll work in teams of two, one person working at a time. Person A starts with a movement, then rotate as needed, accumulating as many reps at each station as possible. After 60 seconds, rotate to the next station, and so on until you have done 4 total rounds (16 total minutes)
Teams do not have to necessarily start with power snatches. Burpee pull-ups should be done with bar at least 6″ above reach.

4 rounds for total reps at each station (60 seconds), in teams of 2


Power snatches, 135/95#
Wall balls, 20/14#
Box jumps, 30/24″
Burpee pull-ups

1 Response

  1. Vin

    Melinda & Ditty 241 scaled
    Deeks & Carter 258 115#
    Kate & Vin 281 Rx

    Matt S & Nate 263 (85.115)
    Lisa & Sara 225 (45/65)
    Mike & K 272 (115/85)
    Rachael & Court 233 55#