5/27/2017

26
May

5/27/2017

In Teams of 3 Row For Max Distance in 20 minutes while rotating through clean and jerks and Cindy.

You’ll have 3 components set up, 1 rower, 1 clean and jerk bar and one burpee pull-up station.  On the minute you will rotate between the stations gaining as many, reps and meters as possible before rotating again.  Once the 20 minutes are up add your total reps for your result

Distance + Clean and Jerks (x50M) + burpee pull-ups(x25M) = total distance

For example 20 clean and jerks would equal 2000 meters

AMRAP in 20 Minutes

Row Meters + CJ (135/95) + Burpee Pull-ups