Take 15 Minutes to build to a heavy
3 Rep Back Squat
5 Rounds for Time
15 Kettlebell Swings (53/35)
10 V-ups
5 Handstand Push-ups
What’s In The Box – September 2023
09-13-2023
5:42 pm
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
