5/28/16

For bench press, this is meant to just get a quick three sets of 5 bench press in. The weight should be the same across all 3 sets.
For the partner workout, one person will row 500m while the other works on the AMRAP – when the rower gets off, they pick up wherever their teammate left off in the AMRAP. Your score will be total rounds and reps as a team in 15 minutes. (Rower does not count in reps)

Strength

Bench press
3 x 5

Conditioning

In teams of 2:
AMRAP in 15 minutes:
10 toes-to-bar
20 KB swings, 53/35#
30 double unders
40 walking lunges

while rotating 500m row

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!