Take 15-20 minutes to find a max OHS from the rack. The metcon is a descending couplet, but after each “round” you will do a rope climb. So start with 12 power cleans and 12 burpee box jumps, then 1 rope climb. You will finish with 3 power cleans, 3 burpee box jumps, and 1 rope climb.

Strength

1RM OHS

Conditioning

For time:
12-9-6-3
power cleans, 135/95#
burpee box jumps, 24/20″

after each round, 1 rope climb