Take 15 Minutes to build to a heavy
3 Rep Back Squat
5 Rounds for Time
15 Kettlebell Swings (53/35)
10 V-ups
5 Handstand Push-ups
Call us: 215-873-1049
Take 15 Minutes to build to a heavy
3 Rep Back Squat
5 Rounds for Time
15 Kettlebell Swings (53/35)
10 V-ups
5 Handstand Push-ups