Day after “Murph” programming is always fun.
Let’s give members a choice today, here is what we have in store for you.
Option One – come in and hit ROM WOD, I will have a CrossFit inspired Yoga series running on the TVs and if you need a recovery day come in and get in some movement and loosen up a bit.
Option Two – hmmmm a workout with no pushing, squatting, pulling or running…….I know!
AMRAP in 15 minutes
30 Double Unders
10 Push-Press (95/65)
20/16 Calorie Row (Bike 15/12)
For those that are fresh and did not complete Murph, we will offer additional work in advance of the Met-con.