Day after “Murph” programming is always fun.

Let’s give members a choice today, here is what we have in store for you.

Option One – come in and hit ROM WOD, I will have a CrossFit inspired Yoga series running on the TVs and if you need a recovery day come in and get in some movement and loosen up a bit.

Option Two – hmmmm a workout with no pushing, squatting, pulling or running…….I know!

AMRAP in 15 minutes

30 Double Unders

10 Push-Press (95/65)

20/16 Calorie Row (Bike 15/12)

10 Sit-ups

For those that are fresh and did not complete Murph, we will offer additional work in advance of the Met-con.