“Murph” – Monday May 29th 2017

28
May

“Murph” – Monday May 29th 2017

Memorial Day Schedule

Doors Open / Coffee Consumption 8:00am ish

Gather the troops / standards / announcements 9:00am

Warm-up 9:15

WOD starts 9:30

BBQ Starts 11:00am

“Murph”

For time: w/ weighted vest
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Each year for Memorial Day we host an Event at CrossFit Thermal called “Murph”.  Murph is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan in 2005.  Since we opened in 2013, we’ve hosted this workout unofficially to honor his sacrifice and the sacrifices of all service men and women killed in combat.  In addition it’s been a great event for our community bringing us all together in the spirit of Memorial Day for a great cause and a great workout.

Find your own version of Murph

True RX Murph – w/ vest all movements in order listed

Rx Murph – w / vest break movements up into rounds of Cindy

1/2 Murph – do half of everything listed

full run half rep Murph – do the full 1 mile runs, but cut the reps in half

Partner Murph – run together, split reps with a friend