5/3/2017

2
May

5/3/2017

Classic style 21-15-9 workout today, borrowed from this weekends Masters of the Universe Competition. With heavier power cleans, you may need to break these sets up sooner than you’d like. On the easy moves (wall balls and bar hops) try to hit big sets.st

Break down and rest, then we’re going to hit some accessory work to finish up. Use whatever height box you’re comfortable with for the box step ups, be safe and stay under control – you’ll be using a back rack set up for these today. For the ring dips, go with a rep scheme that is within your range setting a scale as needed – hit a minimum of 5 reps per set.

For Time

21-15-9
Power Cleans (155/105)
Wall Balls (20/14)
Bar Hops

Accessory Work 4 sets

Barbell Step-ups (115/75) x 10
paired with
Strict Ring Dips (5-10) reps per set