Congrats to all the runners who completed the Broad St Run this weekend!  Let’s get back to work in the gym with some heavy squats today.  This is the 5th week of Titan and we should start seeing some strength gains.  We’ll be hitting 5+ at 85% again just like in week one, lets aim to complete more reps than we did on April 10th.

Strength

Front Squat

5 x 45% 1RM

5 x 55%

5 x 65%

5 x 75%

5 + x 85%

Conditioning

AMRAP in 10 minutes

5 Burpee Pull-ups

10 Kettlebell Swings (53/35)

15 Air Squats