6/2/2018

1
Jun

6/2/2018

Strength

Working in teams of 3 find a 3 rep should to overhead in exactly 12 minutes

score is your team total

In teams of 3
Buy in 150/120 Assault BIke Calories
switching at will
1 bike per team

Then 12 Rounds For Time Relay Style
8 Power Cleans (135/95)
9 Pull-ups
10 Dead lifts (225/155)

Met-con Cap 20 minutes