6/29/2018

Strength

Back Squat 10RM

Conditioning

21-18-15-12-9-6-3

Calorie Row

Kettlebell Swings (53/35)

Wall Ball Shots (20/14)

Previous Post6/8/2018Next Post6/29/2018

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Fill out the form for your free intro session

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ