6/7/2018

6
Jun

6/7/2018

Primer

EMOM x 8 

A.  Snatch Grip High Pull + Power Snatch

B.  3 Strict Pull-ups + :20 Hollow Rock

“Oh Patrick”
7 Rounds For Time

100M Run
5 Power Snatches (135/95)
3 Bar Muscle Ups