Strength

Push Jerk 1RM

Conditioning

For Time

(Against a 20 minute cap)

10-9-8-7-6-5-4-3-2-1

Dead lifts (205/145)

20-18-16-14-12-10-6-4-2

Wall Ball Shots (20/14)

w/ 15 Double Unders between all sets

Example – 10 Deads, 20 Wall Balls, 15 DU then 9, 18 and 15 and so on…