In teams of two, run through this AMRAP in 30 minutes. Work must be completed in order as written, but only one partner works at a time. Rest is up to you. For instance, one team may split the HSPUs while another team has one partner do all HSPUs. The run must be done together – the medball must be carried in any fashion by one or two of the partners.

With a partner, AMRAP in 30 minutes:
run 400m w/medball
20 HSPUs
30 box jumps, 24/20″
40 wall balls, 20/14#

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